UNCOMMON Wellness Coaching – An Overview

27 Mar

“Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.” – Greg Anderson

What value do you place on wellness?

He forgives all my sins and heals all my diseases.  (Psalm 103:3; NLT)

We’re finally going to do it!!!  This is the first public announcement of our new e-book and seven-part webinar series on one of our most impassioned topics — wellness! 

Bottom line, Jerry Graham (Ph.D.), Sharon Graham (who is a RN), and I (a medical doctor) have teamed up and will be conducting an interview-style weekly webinar to lead you through the six major factors that determine a person’s wellness.  The three of us are so excited to finally be doing this.  We’ve been talking about doing something like this for almost two years and we’re finally about to give birth to the idea.  The big day and time is Wednesday, April 1, at high noon EDT.  Put it on your calendar and reserve the hour.  Again, more details will be forthcoming tomorrow.

Wellness!  What’s all this fuss about wellness?  What is wellness anyway?  If I’m not sick, I’m well, right?  What’s the big deal?

Great questions.  Wellness is quite a broad term, and unfortunately, most people probably have never really experienced wellness in their lifetime — or if they have, it was so long ago that they’ve long since forgotten what it feels like to be well.  And no, just being “not sick” does not mean you’re well.

World-renowned economist, Paul Zane Pilzer, writes in The New Wellness Revolution (Second Edition), “Modern medicine tells them [us] to accept headaches, stomach distress, body pain, fatigue, arthritis, and thousands of other common [emphasis mine] ailments as inevitable symptoms that afflict an aging population.”

Wellness is a pretty far-reaching term.  Wellness includes issues such as:
– mental clarity, focus, alertness, and memory
– consistent energy, endurance, and stamina
– overall sense of well-being
– positive mental outlook, i.e., better attitude
– body weight/shape/lean-to-fat ratio
– active libido without performance limitations
– good sleep, awakening refreshed
– flexibility, agility, freedom from joint/muscle pain
– problem free digestion and regular elimination
– unrestricted breathing, greater endurance, and rapid recovery

Come be well with us.  Remember, this is all about “coaching you to care for the only body you will ever have.”

CLICK HERE to register NOW for this life-changing webinar. Seating is limited.

Title: UNCOMMON Wellness Coaching – An Overview
Date/Time: Wednesday, April 1, 2009, Noon EST
Host: Randy Peck, M.D.
Guest Panelists: Jerry Graham (Ph.D.), Sharon Graham (R.N.)
Cost: FREE Webinar

P.S. Jerry Graham (Ph.D.) and Sharon Graham (R.N.) are the two most experienced Wellness coaches I have ever known personally.

Prayer Power
Father, we are so excited to announce the imminent birth of a dream and vision You placed within us years ago.  We pray that the information that will come from this webinar series and e-book will lead multitudes to pursue new levels of wellness.

Blessings of the Day
1) “UNCOMMON Wellness Coaching: An Overview” – free webinar at Noon EST on Wed April 1
 
“If we don’t act on a good idea within 24 hours, we are less than 50% likely to ever act on it. If we haven’t acted on it inside of days, then we are less than 2% likely to ever act on it.” – Bill Gates
 
Blessings on you as you ponder the significance of wellness to the fulfillment of your destiny!
 
Joseph PeckJoseph

Joseph Peck, M.D.
The Time Doctor
Empowering Dreams
Author, I Was Busy, Now I’m Not
www.empower2000.com

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Caring/Sharing
Poem by Hugh Traulsen

If you dare to care, then share!
If you share, pay heed!!
God will reward every good deed!!!

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2 Responses to “UNCOMMON Wellness Coaching – An Overview”

  1. Shelley Grieser April 6, 2009 at 4:03 pm #

    What a thought provoking, interesting and inspirational webinar yesterday with you, Jerry and Sharon Graham. I think we do get hung up on fitness and exercise and fail to really think about and take action on our overall “Wellness.” A great point that you made about physicians being trained to treat illness not prevent it. How much better off we would be if we were more proactive in our prevention and desire to feel great. I think in today’s culture we easily grow complacent and don’t realize how much better we could feel (at any age) if we made better choices in eating, sleeping, exercise/activity, how we spend our time and energy.

    I look forward to reading the Wellness book and finding out more about your upcoming class.

    Blessings to all of you.

    Shelley

  2. Randy Peck April 6, 2009 at 6:23 pm #

    Hi Shelley, Thank you for your encouraging and insightful comment. As a physician, my perspective is that Wellness is a grossly neglected part of healthcare. That is a big reason why healthcare costs are soaring. Blessings, Randy

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