Today’s message was written by Dr. Jerry Graham on a subject near and dear to my heart as a physician – Wellness. Jerry and his wife Sharon are the most experienced Wellness coaches I have ever personally known.
“If the doctor of today does not become the nutritionist of tomorrow, the nutritionist of today will become the doctor of tomorrow.” Thomas A. Edison
How many servings of fruits, vegetables, nuts, and the like do you eat in an average day?
Therefore I urge you to take nourishment, for this is for your survival, since not a hair will fall from the head of any of you. (Acts 27:34; NKJ)
Friday, we were excited to announce our coming e-book and seven-part webinar series on one of our most impassioned topics — wellness! To review, Dr. Randy Peck, MD (we felt it good to have a doctor along for a wellness series), Sharon (who is a RN), and I have teamed up and will be conducting an interview-style weekly webinar to lead you through the six major factors that determine a person’s wellness. This first webinar will be an overview of the entire series and is open to all who can attend for no charge whatsoever. You simply need to be at your computer so you can participate in the roll out. The big day and time is today, April 1, at high noon EDT. Put it on your calendar and reserve the hour. To register for our free webinar, CLICK HERE.
The third major factor to wellness is to eat more superfoods. Superfoods? Food with a red cape and a big “S” emblazoned on it somewhere? No, no, no…superfood is simply nutrition-rich food. I bet you could name most of them with out even looking. And no, donuts are not on the list — but dark chocolate is, hallelujah!
My resident expert, Sharon, wrote a short article about superfoods titled “Five Simple Things” [http://thecoachingpair.com/blog/five-simple-things/] in May 2008. She even included a link to a list of superfoods. Sharon likes to call them “God-foods.” Whole books have been written on this topic. But again, for most of us, we need to keep it simple.
The simple bottom line is eat more superfoods this week than you did last. How many superfoods should you eat? How many more than last week? All up to you. If you only eat one a day on average (and believe it or not, there are some who don’t even eat one a week), then adding one or two superfoods a day is going to begin to make a big difference. The issue is simply “more,” not how many more.
Simple enough, right? So see…as I predicted, a little more complex than water and exercise, but with the help of a list, it’s just as easy. Be sure and join us today at noon to hear the rest of the factors to wellness. See you at high noon EDT.
Father, the name God-foods says it all. If they’re God-foods, they must be good for us. We thank You for the God-foods that are so readily available to us. And we thank You for those who will be joining us later today for the wellness webinar.
Blessing of the Day
1) Registration link for free Wellness webinar at Noon EST on Wed April 1
Blessings on you as you purpose to add one superfood to your diet this very day — of course, after you register for today’s webinar!
Jerry and Sharon
The Coaching Pair
Jerry Graham, Ph.D., D.Min.
Sharon Graham, R.N.
Joseph Peck, M.D.
The Time Doctor
Author, I Was Busy, Now I’m Not
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